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Video: Intro to Ayurveda in the Postpartum
This is a brief introduction to Ayurveda and a look at postpartum mama care from an Ayurvedic lens. If you want to skip the Ayurveda intro, I start the postpartum presentation at minute 11:04.
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Nutrients Cheat Sheet
Did you know mamas should be getting certain amounts of vitamins, minerals, and nutrients during pregnancy to ensure a nourished mother and baby?
Here is a helpful list of recommended amounts of daily intakes and Ayurvedic suggestions that will help to bring
.
Resource
Ojas Drink Recipes
Ojas builds and maintains our strength, vitality, and immunity. Getting nourishing ojas into our diets is paramount, especially in the postpartum phase! Here are some yummy recipes that will benefit anyone and everyone!
Freebie
Nutrients Cheat Sheet
Did you know mamas should be getting certain amounts of vitamins, minerals, and nutrients during pregnancy to ensure a nourished mother and baby?
Here is a helpful list of recommended amounts of daily intakes and Ayurvedic suggestions that will help to bring
.
